AISubs v3.2
Hello, everyone.
It's not hello.
Good evening, everyone.
I'm Kozue from CYBERJAPAN DANCERS.
Oh, there's a comment.
Good evening.
It's been a while.
Not yet? Not yet?
Momo-san.
My legs are in a mess.
What do you mean?
Thank you.
Today...
I'll move away.
Today...
You all got fat on New Year's Day, right?
I'm getting chubby, too.
I ate a lot of mochi on New Year's Day.
I got fat on New Year's Day.
I've grown up a lot.
So today, for those people,
I'd like to do Breakletics.
Breakletics is...
I'm sorry.
Breakletics is...
It's an exercise that combines breakdance and fitness.
I have an announcement.
I became an official trainer of Breakletics.
Thank you.
When the coronavirus is over,
I'd like to train with you in the studio.
Everyone, please.
Let's train together.
Thank you.
Today, first of all, on Instagram, I asked you where you want to train, but there were a lot of people who wanted to do abs at that time, so I came up with an abs menu today.
So let's break our abs. The room is very warm.
So I'm wearing this outfit.
Today's makeup is natural.
It's erotic.
Is it erotic?
Everyone, there's a comment saying,
let's make Bon-chan a Baki-Baki.
Let's make everyone a six-pack today.
You look happy.
Thank you.
Thank you for watching.
Oh, great.
Hello from a foreigner.
Thank you.
Today, I'm going to do two exercises.
Both of them are good for your abs.
It's cold right now, so if you do the exercise right away,
you'll get hurt.
First, warm up your body.
Then I'll start exercising.
It's not good to watch while eating silko.
It's no good.
Everyone, let's exercise together.
It's no good to just watch.
Let's exercise together.
What time do I stream?
Today, I'm going to stream until 8.30.
I'm waiting for you.
Thank you, Koide-san.
I'm drinking, so I'm going to sleep.
No, no, no.
Please don't sleep.
Everyone, we're all here.
Let's warm up.
Everyone, are you ready?
Do you have a towel and water?
This is live.
Yes, it's live.
So, everyone, let's start with the upload.
It's a real mess.
Thank you for messing up.
Let's listen to the music and upload it.
Everyone, are you ready?
I'm sure it's okay.
Let's listen to the music.
Let's listen to the music and upload it.
Music.
Where's the music?
What?
Socks.
I'm at home, so my socks are slippery, so I'll take them off.
Everyone, let's warm up first.
I'll turn on the music.
Which music should I play?
Okay, everyone.
Thank you for your cute socks.
This is Shin-chan.
Okay, let's do it.
Everyone, let's go on a diet.
Let's warm up first.
Let's start with the neck.
Put your neck down first.
Next, up.
Down.
Up.
Next, down.
Next, turn.
The other side.
Turn the other side.
Next, down, up, down, up, down.
Next, we're going to use our wrists, so we're going to exercise our wrists.
Let's do it with this sound.
Next, we're going to do the same thing as before.
Next, we're going to turn.
Next, we're going to turn the other way.
Are you guys doing it?
Next, we're going to turn our wrists.
Everyone, we're going to train our wrists.
Next, the other side.
Let's warm up our bodies.
I'm not looking at you. Don't look at me.
Next, we're going to jump.
Get on the music.
Next, let's do it with our arms.
I can't see.
Next, let's do it with our legs.
How was it? Did you feel warm?
Next, turn your waist.
Turn your waist like this.
The other side.
Turn your waist to the right.
The other side.
Next, turn your knees.
Turn your knees to the other side.
The other side.
I'm sorry if it looks weird.
You can see it, right?
How was it?
Let's do a split and raise it up.
It's getting warmer.
Next, let's raise your legs.
It's hard.
I'm worried about the warm temperature.
I'm sweating.
How is it?
The floor is hot.
I'm sweating.
My subordinates will get angry.
I'm sweating.
Then, everyone.
Then, I think it's a little warmer.
Next, I'll give you a brief explanation of the exercise.
First of all,
Plank.
I want to do a plank.
Plank.
Do you understand?
Plank.
First of all,
Put your hands firmly under your shoulders.
Put your hands under your shoulders.
Tighten your stomach.
Tighten your buttocks, too.
I'll keep this.
Let's keep it together.
Put your hands under your shoulders.
Let's keep it.
Can you hear me well?
My abs are shaking.
What I want to do today is not plank.
I'll do it from the plank position.
I'll give you a brief explanation of the plank position.
First of all,
Make your knees and hips 90 degrees.
Make your knees and hips four times.
Put your hands under your shoulders.
Can you see it?
Make your hands float.
This is...
It's a box position.
If you get tired, your hands will go behind your shoulders.
So make sure your hands are under your shoulders.
It's hard to breathe with just this.
I'm sorry I didn't prepare a mat.
I forgot to prepare a mat because I'm at home.
I'm sorry.
This is a box position.
Everyone, please remember this.
This is a kick-in exercise.
The kick-in exercise starts from here.
Everyone, please remember this box position.
After that, I'll explain the kick-in exercise.
The kick-in exercise starts from here.
Put your right foot inside.
Open your chest at that time.
It's like this.
At this time, you do this.
Don't put your feet forward.
Put your left foot in the same direction as your toes.
Please put your feet in the same direction.
If you put your feet in the wrong direction, you'll get hurt.
So, please put your feet in the same direction.
From here, put your right foot forward.
Put your feet inside.
Open your chest at that time.
The other side.
This is a two-legged kick.
This is a kick-in exercise.
It's hard, isn't it?
Let's do this first today.
And then, from the kick-in...
What I want to do today is...
You want to break your abs, don't you?
You're saying, wasn't it more intense?
It's just getting started.
This is just the beginning.
I'm out of breath.
Today, I'm going to do an exercise that will help you get used to the six-pack.
This is called cross crunch.
Cross crunch. First of all...
What was it?
V-shaped balance.
Bend your right leg and touch with your left hand.
Do you understand?
This is it.
Bend your left leg and touch with your right hand.
The back of your foot is okay.
I'm sorry if it's dirty.
Let's do this.
Do you understand now?
It's like this.
Do you understand?
Did you understand how to do it?
Do this...
At this time, pull your leg up to your chest.
Like this.
Shake this leg to this side.
Then, it will be effective.
I broke my six-pack with this.
When I did it, I wore a sauna suit.
Do you have a pain in your legs?
If you have a pain in your waist with this,
I think many women have a pain in their waist.
So, if you have a pain in your waist,
please lie down and do it.
Please lie down and do it.
It doesn't hurt your waist.
I recommend this for women.
How is it?
Have you cleaned your room?
I cleaned my room very well today.
I think I can do it.
Do you know how to do it?
Can you do it?
Okay, let's do it.
Let's do it.
First, kick in.
Let's do what I explained earlier.
This is also good for your body.
Let's do it.
Kick in.
Can you hear the music?
First, put your hands under your shoulders as I explained earlier.
Open one of your toes.
From this position,
open your chest in the same direction as your toes.
Let's do it.
This is a two-beat.
After that, let's do a step push-up.
Are you okay?
Let's do it. Let's do a boxing position.
Can you see it?
Be careful not to get hurt.
First, to the right.
1,2,3,4,5,6,7,8
Let's do it in two-beat.
Take a deep breath.
Let's do it.
5,6,7,8
1,2,3,4,5,6,7,8
Let's continue.
Let's get back to the boxing position.
You still have a long way to go.
How was it?
We still have a long way to go.
After this, let's do a push-up.
Let's do it in one-beat.
Let's repeat it.
Let's do it.
1,2,3,4,5,6,7,8
How was it?
Look down.
Put strength in your stomach.
Let's do it.
How was it?
Ah, it's hot.
After this, let's do it with elbow plank.
Let's push more.
Elbow plank.
Let's do it here.
Let's do it.
With the same movement.
This is very hard.
Elbow is hard.
Do you understand?
I'll do it on the other side.
Thank you for watching.
How was it? Did you understand how to do it?
Did you try it?
Let's take a break.
Sensei, let's take a break.
I'm tired. Can I drink some water?
Let's take a break.
How is it, everyone?
It's quite effective, isn't it?
But the next one is much harder.
But my abs will break, so I'll do it.
I almost died twice.
No way! Really?
My abs will break, right?
I'm out of breath.
I didn't move at all.
Next.
Next is cross crunch.
Let's do it together.
This is cross crunch.
I think I took a break in the explanation part.
Let's do it without a break.
You want to break your abs, don't you?
It's cross crunch.
I'll take a break with water.
Let's do Gloss Crunch!
Let's do it, everyone!
It's a V-shaped balance.
From there, bend to the right and crunch with your left hand.
Let's repeat this.
Don't take a break.
Let's maintain the posture when you take a break.
Let's repeat this.
Let's repeat three sets.
Please do it, everyone!
Thank you for watching 600 people!
Let's do our best, everyone! Let's get through this together!
This is really hard.
If your back hurts, please lie down on the floor.
If you can do it, get up and do it!
Let's do it!
When you raise your legs up, put your chest forward.
It's hard, isn't it?
Raise your legs up.
Did you hear the sound?
I still have a lot to do, but it's really hard.
Let's take a break here.
Keep it!
Let's keep it!
Keep it!
Don't lower your legs.
Let's keep it here.
If your back hurts, let's do this.
Let's do it!
What do you think?
If you feel like it, let's do it more.
Wow, I got a comment at that time, but I didn't do it, did I?
Keep it up!
Don't let your legs go down.
Pull it up properly.
I think you're at your limit.
This is the last one, so let's do our best.
Let's do it!
It's hard!
I can't raise my legs, but pull them up properly.
Don't let your legs go down.
I got hot all of a sudden.
How was it, everyone?
Did you feel your abs?
I'm fine.
It was hard, so pull them up properly.
Let's do it.
Did your legs go down?
That's right.
That's right, your legs go down.
This is really hard.
Everyone, let's do it.
How was it?
Roll up your back, too.
I can't breathe.
I'm out of breath.
I'm still a little fat.
Maybe my abs weren't that bad.
I wonder if this will help my abs.
Will it work?
I think it's working.
Are you tired just watching me?
Don't you play Happy Land?
I don't have time today, so I'll skip the cool- down.
Take a good cool-down.
Take a bath.
Take a good rest.
It's 8.30 p.m. today, so it'll be over in three minutes.
I'm going to read it now.
Shake your body left and right?
What do you mean?
Thank you, teacher.
I'm glad.
I'm going to make cup noodles.
No way.
You're going to eat it even though you've exercised?
I know.
I want to eat ramen now.
I can't lose weight just by watching you.
Everyone, please train hard.
Do I have a lot of hair?
I don't think so.
Do it properly.
I can't see it.
I'm sure you can't see it.
Stop it.
Thank you very much. I'll do it again tomorrow, right?
Tomorrow? Tomorrow?
Everyone, please continue.
What I did today is the abs menu.
I'm so tired. I'm tired.
This is every day.
I don't have to do it every day.
I think it'll be pretty tight if I do it.
Gray Critics.
I've become an official trainer.
If Corona calms down, let's train together.
One minute left.
There's still time.
I'm sorry.
Thank you.
Sunday night. That's right. It was Sunday today.
Everyone, please do your best at work tomorrow.
I haven't decided where to do Gray Critics yet.
A question for Kozue200?
There are many things I can't answer.
Thank you very much.
I'm asking if I've been doing this every day.
When I wanted to get thin abs, I went to Gray Critics almost every day.
I wore a sauna suit and sweat.
I took an hour of Gray Critics and abs menu.
I squeezed it a lot.
Thank you so much, everyone.
Take your time and cool down.
Thank you. See you.